30 Day ‘Little Black Dress’ Challenge!

Squat Challenge? Done!

Now it’s time for a new challenge, and we have the perfect one for those of you who have that LBD (little black dress) hanging in the wardrobe which you look at and think ‘oh I’m not ready for that just yet’. Try this out and let us know what you think!

Those of you who are brave enough, we would love to see some before and after pictures, the best results will get posted and praised!

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Check out www.30dayfitnesschallenges.com for more!

Tone Your Arms! Keep those Bingo Wings away!

bicep-curlTone Your Arms!

It’s still chilly out there right now, but that’s no excuse to hide your arms under a big woolly jumper. If you’re reluctant to bring your arms out of hiding, don’t worry – we’ve got the moves you need to start toning your triceps and biceps, right now!

The secret to honing a shapely pair of arms is to work your chest and shoulders and both your biceps and triceps evenly.

We’ve cherry-picked four moves to do just that and, by creating a small circuit using all of them, you’ll be ready to reveal awesome arms in no time. Just make sure you team this workout with healthy food choices and high-intensity cardio – you’ll need to rev up that fat burn for slim and sexy arms.

Read the full article here at womensfitness.co.uk