The Negative Health Effects of Skipping a Single Meal

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Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet fan or experienced a night of too much booze and Burger King, chances are you’ve heard of the term fasting.  Fasting may seem appealing when you’re in a crunch or trying to undo some serious damage, but think twice before you consider it.

Here’s what happens to your body when you skip a meal (yes, just a meal!):

Digestion Disruption: Our bodies are used to having food to digest. When you stop eating for a day or a meal, your body’s digestive system gets thrown off. If you aren’t eating, your body has nothing to digest. Help your stomach do its job- eat regularly!

Cortisol Chaos: By eating throughout the day, you can help keep your blood sugar in check. Skipping meals releases cortisol. Increased cortisol is closely tied to increased abdominal fat.

Mental imbalance: Humans need food to survive, that’s not rocket science. When you skip meals, you can slip into a thought process where you convince yourself you don’t need food. Slippery-sloping into a thought process where food becomes a guilt-trip is a big no-no.

Onset of Overeating: Ever skip breakfast and then realize it’s halfway through the afternoon and you have yet to eat? What likely happens as a result? A huge dinner! Our bodies function best when fed in reasonably moderate amounts at spaced intervals. So slamming a huge dinner not only confuses your body but will likely result in an overconsumption of calories.

Fat Foraging: When we skip meals or don’t eat, our bodies go into “freak-out-mode”, aka starvation. Our bodies start to think we won’t be getting food. As a result, your metabolic rate is reduced for the time being.

If these are the repercussions of just skipping meals, imagine the scale of consequences when applying this to a day-after-day fast. The key to lasting weight loss results is investment of time and effort. Fasting may lead to temporary weight loss, but can result in long term damage. Stick to the old-fashioned hard work and healthy eating and you and your body will be much happier.

This article was authored by Michael Volkin, inventor of Strength Stack 52 bodyweight exercise cards and the all new Weight Loss Stack 52, the most fun and unique way to lose weight. Now in Australia!

Review: Mix Up The Voltage – Lip Plumper

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So there has been a lot of talk about this product and I decided to give it a go.

 

I ordered this from eBay as most other places had either sold out or were selling it for a ridiculous price! Even on eBay it wasn’t cheap, I paid roughly £15.00!

 

Before, the product came in two boxes, one with the lip gloss and one with the plumping liquid. This time they have packaged it quite well and it comes in a slender box with the lip gloss inside and a syringe which contains the liquid.

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I had read a few reviews about this and about how much to put in, I didn’t want to risk my lips falling off, so I added 1 ml to the lip gloss, mixed it for 20 seconds and waited another 30 seconds (as told by the instructions).

Once I applied the lip voltage lip gloss, I expected some tingling, but what I didn’t expect was about 30 seconds after application was that my lips would be feeling as if I had rubbed raw hot chilies on my lips. It was quite intense, and this was only 1 drop! They say if you want to increase the plumpness of your lips to add 3 drops maximum.

The “tingle” (burn) lasted for roughly 2 minutes before it started dying down. However, I decided to put another layer on top to see what would happen. Again, the tingling and burning feeling came back but by this time I got used to the feeling and the second time around it wasn’t too bad (still quite intense).

Here are my results:

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As you can see – just above my cupids bow it had turned slightly red, this had happened in a previous review I had read to the girl who was trying it out so I figured it wasn’t too abnormal, it is something you can hide with a dash of make up.

Looking at it now, it did work. My lips weren’t too thin to start with but they definitely looked a bit fuller. They were also a lot more red in colour from the reaction the lip gloss caused.

I would recommend this for others to try, the effects last a couple of hours.

If you’re going out and wish to wear lipstick or another colour lip gloss (this one is clear) you might want to put this on, wait for the plumping action to kick in and slightly dab off the gloss with a tissue so that you can apply the colour you want.

 

Let us know your experience! Have you tried it? Did it work for you?

We Made It To 6 Months!

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We started as an idea and a dream 6 months ago, and we’re live and kicking 6 months later!

 

Thanks to our readers and followers!

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Use these Workout Tips to Get a Beach Body in Half the Time

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The warm weather is upon us and the skimpy clothes are coming out of the closet. If you always wanted to look great in skimpy clothes but didn’t want to spend an hour a day at the gym, then use the below time-saving workout tips to tone up and look great.

 

Ditch the treadmill warm up and do a bodyweight circuit instead – Instead of spending 10 minutes warming up on a treadmill before a workout, perform a 5 minute bodyweight exercise circuit instead. The bodyweight circuit is more fun and warms up your entire body in half the time. You can shuffle 7 Strength Stack 52 cards for a quick bodyweight circuit or make up one of your own.

 

Stop squatting with heavy weight – If you’ve ever seen power-lifters training their legs, you have almost certainly seen them performing barbell squats with a large amount of weight on the bar. Barbell squats are effective for large powerful legs, but getting nice toned legs doesn’t require heavy weights. Try Hindu squats instead of heavy barbell squats. Not only do Hindu squats save time by not having to load hundreds of pounds of weight on a bar, it’s safer and easier on your knees and back.

 

Stop performing one rep at a time. So many times I see people in the gym doing the standard 10 rep set. Try mixing it up a little and doing a 5 rep set but perform each rep 1 and a half times. Perform 1 entire rep of an exercise, then before returning to the starting position, go only half way and finish the rep again. You will finish the set quicker and you will activate more muscle fibers, especially if you are not use to doing reps this way.

 

Do “the superman” to build up your back – Many bodybuilders know that a strong back is the key to looking strong. A strong back puts your body in alignment and gives you great posture. The problem with getting a strong back is it usually requires a piece of gym equipment. However, there is an easy bodyweight exercise you can do at home called the superman. To perform this exercise:

  • Start by lying face down with your arms extended over your head.
  • Lift your arms and legs creating an elongated u shape with your body.
  • Your back should be arched and your legs should be several inches off the floor.
  • Hold for 3 seconds and return to the starting position.

All of these time saving workout tips will make you look great under one condition, you have to actually do them. Getting started is the hardest step, so be sure to schedule time for your workout and have nothing interrupt that time.

 

This article was authored by Sergeant Michael Volkin, inventor of Strength Stack 52 fitness cards and Quick Sweat Dice